X Reasons to Gift Almonds, this Raksha Bandhan

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Since time immemorial, almonds are regarded as one of the most beloved nuts. According to ancient ayurveda, almonds are capable of improving brain capacity, intellect, and longevity. Today, almonds are eaten in different forms, owing to their several health benefits. They are eaten as raw healthy snack, as badam milk, badam kheer, and almond butter. Though cholesterol reduction is one of the key benefits of almonds, there are many other vital health benefits. So this Raksha Bandhan, why not gift something as healthy as almonds to your beloved brother? To give you an overview, the post discusses five key benefits of almonds/badam.


1. Increase Mental Alertness

It has been scientifically proven that almonds contain riboflavin and L-carnitine, two important nutrients that facilitate the growth of brain cells. In addition, phenylalanine present in almonds contribute to cognitive development. Potassium, another mineral found in almonds constitute electrolytes, which in turn boosts memory.


2. Help Stabilize Blood Sugar

Various studies have shown that glycemic index (GI) in almond can reduce the after-meal escalation in blood sugar. Almonds, therefore, make a healthy snack choice for diabetic patients. Also, the rich supply of MUFA from almond slows the rate at which glucose is released into the bloodstream.


3. A Rich Source of Antioxidants

Almonds are a rich source of vitamin E and therefore an effective antioxidant. Antioxidant property of almonds protect body tissues from cell damage caused by free radicals present in the body. A single spoon of almond butter or 5-6 almonds a day are enough to fulfill 30 percent of your body’s daily requirement of vitamin E.


4. Boost Body Metabolism

Some traces of fiber present in almond milk is good for digestive system. It reduces indigestion problems and improves digestion by flushing out unwanted and unhealthy toxins from the human body. Also, the healthy fiber and high protein content present in almond contributes to weight loss.


5. Natural Remedy for Anemia

Anemia is a health condition caused due to lack of oxygen in red blood cells. As almonds contain copper, iron and vitamins, they work as a great catalyst in the synthesis of hemoglobin, thereby reducing the instances of anemia.


Wrapping up

To make the most of health benefits of almonds, consume them as part of your diet. Also, ask your brothers to have at least five soaked almonds every morning. Gift wrap a bag of almonds along with beautiful rakhis and let this Raksha Bandhan be a healthy start of your life. Archies online brings you a wide selection of rakhi gift hampers, such as almond and kaju galore rakhi combo. Also, browse our product gallery for more rakhi gifts for brother and sisters. If you have any questions about our products or policies, feel free to call 011-4949 8888, Mon. to Sat. 9:30 am to 06:00 pm (IST).

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